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CrossFit LKN will be closed this Sunday.
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The CrossFit cool down: This Thursday’s Tip by Jason discusses benefits and some suggested ways to cool down. http://www.crossfitlkn.com/Blog/Cooling_Down_Post_Workout
This week’s Nutrition Talk Tuesday blog by Whitney discusses the importance of protein intake! Don’t forget, this Saturday at 9am Whitney is hosting a Nutrition Seminar, the “10 myths to weight loss”. Anyone is welcome to attend.
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