This Wednesday, September 10th from 6:30-8:00pm Kyle will be holding a Nutrition Seminar. It is free and open to anyone who would like to attend (members or non-members). If you haven’t attended one of Kyle’s nutrition seminars definitely get in for this one!
I REALLY enjoyed coaching the 4:30pm workout tonight. It was a great group of people and everyone showed up with their game-faces on. I saw at least 5 PR’s on deadlift in this class, including Hudson finally breaking into the 300# club on DL (up from 275 just a month ago!!!). We’re only 4 weeks into our current strength cycle and I’ve already seen tremendous results in the form of strength gains and body composition. Thank you to all of the CFLKN members who come in and bust their butts every day — seeing that means the world to us as coaches. – Thanks, Coach Kyle
CrossFit LKN is now stocking some of the more popular items from WOD SuperStore in addition to Nutriforce Sports Supplements and Revici gear. Our selection currently includes hand care items including Jaw Grips, Rock Tape G-Love gloves and goat tape as well as trainer jump ropes, speed ropes, wrist wraps and rollers. See Katie in the office with questions or to add a purchase to your account.
We have 5 spots open for the next Barbell Strength program at CrossFit LKN. If your goal is to build muscle and maximize strength THIS IS THE PROGRAM FOR YOU! Class meets Monday/Wednesday/Friday from 6:30-7:45pm and is coaches by Head Performance Coach Preston Austin. For more information follow the attached link!
We wanted to remind you that you are welcome to bring a friend or family member to join you for a Saturday morning group class! Our coaches will be able to assist anyone that needs modifications. All are welcome!
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