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CrossFit LKN posted on Facebook

Don’t forget to join us tonight at the box for the 15.2 announcement! Announcement is made at 8 pm!
See you all there.

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This week’s Nutrition Talk Tuesday blog by Whitney discusses the importance of protein intake! Don’t forget, this Saturday at 9am Whitney is hosting a Nutrition Seminar, the “10 myths to weight loss”. Anyone is welcome to attend.

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Ever wonder what the best strategy is to set attainable goals? Read up on Coach Brenden’s “Thursday Tip” then share your goal below!

CrossFit LKN posted on Facebook

Danielle will return for Wednesday yoga in January! Instead, come for Dr. John’s Nutrition Seminar at 7pm tonight and bring a toy for toys for tots!

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Great Thursday Tip from Coach Sarah on how eating can affect your PR’s in the gym! And a super tasty and easy recipe for Kale Chips!

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Happy Halloween from CrossFit LKN! Who else is showing up to WOD in full Halloween gear today?!

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NameCrossFit LKN
OwnerKyle Ruth
Phone(704) 892-0972
Address9825 Northcross Center Ct. Suite R
Huntersville, NC 28078

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jgwhite published the post How Sitting Too Much Could Impact Your Workout Posture on Tabata Times
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dakekiouy posted on 29th Street CrossFit
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DogTown CrossFit shared an image on Facebook

Tomorrow Class Schedule: 6:30 am, 7:30 am Lunch time 12:30pm, 4:30 pm, and 5:30 pm. Please look for a lengthy welcome email about the new gym, Crush Cancer etc. It may hit your spam folders, as it did mine. If you have Gmail check your promotions tab.

CrossFit Ethos shared an image on Facebook

Hope to see everyone tomorrow!

Paradiso CrossFit posted an article
CrossFit Thousand Oaks shared an image on Facebook

Here's your to-do list for the coming week, CFTO-lings:

CrossFit North Pasadena posted an article
Vault CrossFit shared a link on Facebook

Monday, Oct 5 -

Vault CrossFit posted an article
CrossFit Seal Beach shared an image on Facebook

In 2 weeks we will have FUN and save lives! Barbells for Boobs, October 17th at 9.00am. See you there!

CrossFit Belmont Heights shared a link on Facebook

Trojan CrossFit posted an article
CrossFit High Voltage posted an article
CrossFit Carpinteria posted on Facebook

WOD for Monday 10/5: 1) Mobility/Warm Up- 6 min AMRAP of: 10 Squats, 10 Pass Thrus, 5 Burpees, 10 Reverse Pass Thrus, 20 sec. Deep Squat Hold 2) Strength- Front Squat 1 Rep Max 3) WOD 1- Death By Front Squat (60% of your 1RM)/Death By Abmat One leads to the next *30 min Cap 4) Cool Down

SnoCo CrossFit shared an image on Facebook

Interested in trying out CrossFit? Our CrossFit Basics class is for individuals who are committed to making a dramatic change in their life with the support of a strong community, regardless of your past or present fitness level. In this class, our trainers focus on the basic movements and slowly introduce intensity to the workouts. Call 425.299.3817 or send us a private message for more details.

CrossFit Proper posted an article
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Breast Cancer Awareness Month Wear Pink for a cause! We're joining the movement with this Limited Edition Shirt ($20) Donate to a Breast Cancer charity Show us the receipt We'll customize the back with a loved ones name or saying that inspires you to keep working in the gym and improving your health Be the change you want to see in the world! Pre-orders are this week! Get your shirt by next Monday!! #buildafitcommunity

CrossFit Black Diamond shared an image on Facebook

@rubesterdoo an extremely hard working athlete. #CrossFitBlackDiamond #CrossFit #crossfitcommunity #SoCal #NorthCounty #Oceanside #oside #OceansideGym #CA #California #SanDiego #SD #BetterThanYesterday #NeverStop #TrainLikeUGiveADamn #GeneralPhysicalPreparedness #GPP #gym #FUNctionalfitness #Fitness #Fit #CVFMHI #AllIn

Trojan CrossFit posted an article
CrossFit Seal Beach posted an article
CrossFit Black Diamond posted on Facebook

Guys, This Friday there is a Bench-mark workout coming up. Bench-marks are an important test of fitness. This BM in particular is "Nancy" Run and Overhead Squats. It is 5 Rounds of 400 m runs and 15 OHS @ 95 lb for men and 65 lb for women. I know it is a whole lot to ask, but try to make it on Friday to do the Bench-mark or make it up on Sunday. The following week on Monday will be "Fran" 21-15-9 of Thruster 95 lb/ 65 lb and Pull-ups. Two tests of our fitness will be in close proximity. Try to make it in for both. We will collect the data and use it for the next time we do these Bench-marks. Thank you all for working very hard. Brian, Paula, & Sigi.

CrossFit Yelm shared an image on Facebook

CrossFit Surf City posted an article
CrossFit Surf City shared a link on Facebook

Function 10/05/2015 Beginner Intermediate Advanced Roll Out Warm Up 3min Z1 + 3X 7 Wall Squats 7 Bentover Row 5 Strict Press 8 Iron Cross Mobility Triceps on Post Skill Hang Power Clean & Push Press Progression before WOD WOD A. Back Squat 3x10 w/ 2 second hold @ bottom + 3 Rounds of: 7 Power Cleans [ 82 more words. ]

CrossFit Marina shared an image on Facebook

Monday: 5 Rounds 10 KB Swings 52#/35# 10 Push Ups 10 Box Jump Overs 24/20” Rest 3 minute then repeat: 5 Rounds 10 KB Swings 52#/35# 10 Push Ups 10 Box Jump Overs 24/20

CrossFit Puyallup shared a link on Facebook

10/5/15 "Nasty Girls" 3 rft: 50 Squats 7 Muscle Ups 10 HPC 135/95 10/6/15 For Time: Run 1 mile 100 Situps 100 Back Extensions Run 1 mile 10/7/15 "Gymnasty Troy" Is it a nasty week or what!? For time: Buy in - 82 Double Unders Then, 3 rounds: 3 Wall Ball Situps 3 Tire Flips with Jump Over 3 Wall Walk Ups… [ 113 more words. ]

CrossFit Yelm shared an image on Facebook

CrossFit Sunset posted on Facebook

THROWDOWN MOVEMENTS AND INFO 2015 CrossFit Sunset Throwdown Any questions please email Coach MAC --- PURPOSE For some of us to push ourselves in new and different ways and to discover an intensity we did now know. For others, to test ourselves against other athletes in the gym to see how we measure up in a competition setting. For all…HAVE FUN! INFORMATION 6 Workouts You will start either on SIDE A or SIDE B. On each side you will have 3 workouts to complete. Each workout has a 4 min cap with 2 min rest between workouts. You will have more rest time between SIDE A and SIDE B. Movement List *this is not all movements…but ones you may need to decide between RX and FUN **this is subject to change NOTE TO POTENTIAL RX ATHLETES: Push yourselves. There may be a movement or 2 that is on the list that may not be your best. That’s okay. As long as you can do the majority of the movements then challenge yourself. Any questions talk to MAC. RX GHD Situps KBS 28kg/20 Wallballs 20/14 (M/F to 10 ft target) HSPU (RX style---plates and a abmat) Clean 61kg/43 Goblet Squat 28kg/20kg STO(shoulder to Overhead) 61kg/43 Double Unders Ring Muscleups OR 4 CTB pullups per MU (to be clear what this means-we expect RX athletes to have MU…but if you do not or are not proficient you have the option to essentially do 4 CTB pullups instead of 1 ring muscleup. Is this a fair tradeoff…nope but the alternative is just to stare at the rings…work on muscleup ;) FUN Slam Balls (you may not know what this is…but you can all do it) Wallballs 16/12 (M to 10 ft target…F to 9 ft target) Jump Rope Singles Clean 43kg/30 KBS 20kg/12 STO(shoulder to overhead)-43kg./30 Goblet Squats 20/12

CrossFit Unbound shared a link on Facebook

I hope you all enjoyed your weekend..Monday's WOD is available on the blog!

District 7 CrossFit posted an article
CrossFit Amped shared an image on Facebook


DogTown CrossFit shared a link on Facebook


CrossFit Amped shared an image on Facebook

Charlie Gaunt...aka...YODA came to play and lift today!!!

Vault CrossFit shared an image on Facebook

Kids taking their fitness to the concrete with some hoops and dribbling drills. #kids #fitness #workout #fun #exercise #banditnation #vaultcrossfit

CrossFit Los Angeles shared a link on Facebook

CrossFit Proper shared an image on Facebook

It isn't the mountains ahead to climb that wear you out; it's the pebble in your shoe. #buildafitcommunity

Vault CrossFit shared an image on Facebook

Sunday sweaty Sunday! 10am-ers finishing their weekend strong! #banditnation #vaultcrossfit #sundaymorningfitness

CrossFit Surf City posted an article
CrossFit Surf City shared a link on Facebook

At CrossFit Surf City, we stick to the stuff that works. And on this list of extremely effective exercises, the goblet squat is high on the list. Like any good functional movement, the goblet squat builds a dynamic kind of physical fitness — one that keeps our bodies strong, mobile, and coordinated. If you are unfamiliar with what the goblet squat is — you’re in luck because it’s a pretty simple movement. [ 380 more words. ]

Vault CrossFit shared an image on Facebook

"Hiding from your weakness is a recipe for incapacity and error" - Greg Glassman We make choices in our training - why do we choose to focus on certain aspects and not others? Make smart choices. Be comfortable with being uncomfortable. Nice job today everyone #smashed #weekendwarrior #lovewhatyoudo #vaultcrossfit #commitment #NoDaysOff #getafterit #positivevibes #sweat #redline #fitfam #fitness #athlete

Paradiso CrossFit posted an article
Paradiso CrossFit posted an article
CrossFit Train shared an image on Facebook

Some action shots from yesterday's Wodtoberfest! Fantastic job to all the competing teams!

CrossFit Counter Culture shared a link on Facebook

CrossFit Counter Culture - Group Class Warm-up 2 Rounds Run 200m 12-15 GHD Oblique Crunch (each side) 12 Toe to Bar (strict) or Hanging Knee Raise 9 Parallette Pass Thru with Push and Dip Mobility 8 min (pick 4) (2 min each) Couch Stretch Trap Smash Pec Smash Pigeon Stretch Banded Hip Flexor using racks 20 Banded Clam Shells (each leg) [ 39 more words. ]

CrossFit Yelm shared an image on Facebook

Tiffany "I won the Masters division and the overall masters and then also won the open class and the overall open LOL. I'm in shock" GREAT WORK!! We are so proud of you! ❤️CFY

CrossFit Oakland posted on Facebook

Sunday is a Recovery Day.

CrossFit Train shared a link on Facebook

CrossFit Break Through shared an image on Facebook

2nd place AND qualified for worlds at the Arnold Classic in February!! Great job Erika!

CrossFit Excellence shared a link on Facebook

If anyone sees a cool gym building from NW Milwaukie to close-in SE Portland let me know!

CrossFit Potrero Hill shared a link on Facebook

Let us present to you the Athlete of the Month October: Haydee Campos! See Haydee's CrossFit journey here. Warm: -Mob hip, ankles, OH banded distraction -Banded straight arm lat pull-down -Bar MU Drills -Burgener W/U Strength: Every 3 min for 4 rds complete: Clean + 2 Front Squats 2-4 Bar Muscle Ups Sub BarMU with 2-4 Strict Pull-ups or 3 Negative Pull-ups… [ 41 more words. ]

CrossFit Potrero Hill posted an article
CrossFit Finish First posted on Facebook

It's with a heavy heart that we announce that CrossFit Finish First is now closed.

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CrossFit Los Gatos shared an image on Facebook

Great job today CFLG!!! We ❤️ you!

Waypoint CrossFit shared an image on Facebook

Another Troop graduates. We welcome all the Troop 012 grads into regular classes next week! Get some rest and have a deserve it! Matt King Rebecca L. Horn Kirsten DeWitt Jennifer Throop Jennifer Wallace Regina Aldridge Aude Murphy Alex Merrifield Katie McRae Frank Coronado Maddie Morikawa Mariel Stebor Victoria Stebor Edie Jeffers Theresa Thorman Bennett Jennifer Heath

Eugene CrossFit posted an article
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Team "Beat Travis and Amber" couldn't come through today ;)

CrossFit Train shared an image on Facebook

Winners winners, chicken dinners!

Rain City CrossFit shared an image on Facebook

Pretty sure, he's looking right at me.---Lisa