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CrossFit LKN is now stocking some of the more popular items from WOD SuperStore in addition to Nutriforce Sports Supplements and Revici gear. Our selection currently includes hand care items including Jaw Grips, Rock Tape G-Love gloves and goat tape as well as trainer jump ropes, speed ropes, wrist wraps and rollers. See Katie in the office with questions or to add a purchase to your account.

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General Information

NameCrossFit LKN
OwnerKyle Ruth
Websitewww.crossfitlkn.com/Index/in...
Phone(704) 892-0972
Emailinfo@crossfitlkn.com
Address9825 Northcross Center Ct. Suite R
Huntersville, NC 28078

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CrossFit Oakland posted on Facebook

Sunday is a Recovery Day.

Max Fitness CrossFit shared a link on Facebook

Gymnastics WOD 11 am 4/26/15 http://www.maxfitnesscrossfit.com/?p=8886

Max Fitness CrossFit posted an article
CrossFit Potrero Hill shared a link on Facebook

WOD- Sunday Apr 26 (repeat from 11/22/14) SKILL: Max Handstand walk distance Lv1 Max HS hold on wall Lv2 Max free HS hold WOD: Teams of 2 80 Air Squats 10 wheelbarrow walks 60 Pull-ups 8 wheelbarrow walks 40 T2B 6 Wheelbarrow walks 20 Burpees 400 m …

CrossFit Potrero Hill posted an article
Max Fitness CrossFit shared an image on Facebook

What an INCREDIBLE morning we had at the SWAB-n-WOD! 29 athletes (plus kids and dogs) came out and experienced Lori's WOD. Most importantly, we signed up 15 people for the Be The Match bone marrow donor registry! Stephanie finished as the top woman with 339 reps and Ian finished as the top male with 368 at RX. Way to go! Lori (SASS- Swab and Save Someone), this is us sending you all of our good vibes for your fight against cancer. We will continue to search for your bone marrow match here in SF and beyond! Now, we challenge San Francisco CrossFit, United Barbell, Telegraph CrossFit, Flagship CrossFit, LaLanne Fitness CrossFit, CrossFit Potrero Hill, CrossFit Alinea, CrossFit 415, and Arena Ready Performance | CrossFit to host your own SWAB-n-WOD and see if you can collect more swabs and complete more reps than our athletes. Send us a direct message if you're in! -

CrossFit 101 shared an image on Facebook

Our Instructors at CFHQ's Gymnastics seminar teaching us how weak our cores are lol. #coachseanhasmilfadmirerershere #coachmarcialhasmaleadmirerershere #continuingeducation

CrossFit Burlingame shared an image on Facebook

Napa Stay Ready Team CFBG is coming for you! Family time outside the gym is important. #dressedtoimpress #cfbgfamily #crossfit #CFBG #napa

Berkeley CrossFit posted an article
CrossFit Oakdale shared a link on Facebook

http://cfoakdale.com/2015/04/25/normal-ish-saturday/

kakinda posted on CrossFit CSA
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New Era CrossFit posted an article
CrossFit Echelon shared a link on Facebook

04/25 WOD Day of Strongman Yoke Work and Tire Flips The post 04/25 WOD appeared first on Crossfit Echelon.

CrossFit Echelon posted an article
Corey's Gym posted an article
cfsausalito shared an image on Facebook

Friday night boys' club with a little "Bear Complex." #sausalitostrong

CrossFit Oakdale shared an image on Facebook

CrossFit birthday gifts!

CrossFit Oakdale shared an image on Facebook

Friday 4/24/15 #crossfitoakdalewhiteboard

Morgan Hill CrossFit shared an image on Facebook
Morgan Hill CrossFit shared an image on Facebook

Barbell club Friday's at 430-6! Drop Snatch/ Snatch/ clean+ front squat+ jerk/ back squat/ RDL http://ift.tt/1PxktVP

CrossFit Oakdale shared an image on Facebook

@christine.clark.775

CrossFit Oakdale shared an image on Facebook

CrossFit Oakdale shared an image on Facebook

CrossFit Oakdale shared an image on Facebook

CrossFit Avalanche shared a link on Facebook

Truckee-Donner Recreation and Park District Presents: Help bring WARM WATER to Truckee by dipping in some COLD WATER! All proceeds go to the new Truckee Aquatic Center. Come enjoy an afternoon of free prizes, learning a new Crossfit routine, stand-up & prone paddling, taking a dip in Donner Lake and raising money for a great cause! Saturday May 2: Schedule Of Events: Ongoing | Watermans 100 yards Sprint Paddle Challenge 2-2:30pm | Registration 2:30-3:15pm | Workout w/ Crossfit Blizzard & Avalanche 3:15-3:25pm | Raffle with prizes from Finis 3:30-3:40 | Donner Dip! 3:40pm-4pm | Group Picture and snacks https://apm.activecommunities.com/tdrpd/Activity_Search/donner-dip-fundraiser-adult/1012

CrossFit Avalanche shared a link on Facebook

CrossFit Avalanche, CrossFit Blizzard - CrossFit Angie (Time) For Time: 100 pullups 100 pushups 100 situps 100 air squats

CrossFit Anywhere shared a link on Facebook

Spring Newsletter http://conta.cc/1GgFsW7

CrossFit Folsom Lake shared an image on Facebook

Who doesn't love a little birthday WOD fun?!

cfsausalito shared an image on Facebook

Look who came to visit the noon class today! Newest C/S addition William Wilder Deuyour and his gorgeous mama. Welcome to the family, little guy! #futurecrossfitter

CrossFit Folsom Lake posted on Facebook

Adam will be lifting tomorrow morning at 8am. Anyone is welcome to join him doing what he plans to do. Regular open gym is at 9:30

Good Times CrossFit posted on Facebook

Hey volunteers... we could really use some of you early... like 6:30 a.m. to help set up equipment and register the teams... don't worry, Rooted Coffee will be there!!!

South Sacramento CrossFit shared an image on Facebook

Put in the work. Success is waiting for you to show up. #LPCF #Crossfit #Community #Family HAPPY FRIDAY!!!

CrossFit Avalanche shared an image on Facebook

Father & Son Crushing Crew!

Jefferson State CrossFit shared an image on Facebook

Come try a free Crossfit Kids class! Fridays at 3 and 330! 3 pm for 3-7 years ($50 for a 10 punch card) 330 pm for 7-12 years ($75 for a 10 punch card) Its a fun, supportive, and healthy environment where our kids can learn teamwork, perseverance, and Crossfit! The skills they learn in this class carry over to all aspect of life and athletics! See you this afternoon! #crossfit #crossfitkids #thisisredding #jeffersonstatecrossfit #patriotsrebelsathletes

CrossFit Determination shared an image on Facebook

WOD:4.24.15 Friday mash Against a 35min clock, complete… 50 DUs 25 sdhp 40 DUs 20 SDHP 30 DUs 15 SDHP 20 DUs 10 SDHP 10 DUs 5 SDHP Rest 3min 3rds 400m run 21 push press 12 t2b Rest 3min With remaining time AMRAP 7 bbj 14 wallball 210m row

Auburn CrossFit shared a link on Facebook

ACF – April 24, 2015 http://t.co/e33ap7MRzR

Jefferson State CrossFit shared an image on Facebook

FRIDAY 4/24/15: "Nicole" 20min AMRAP 400m run Max Effort Pull-Ups *everytime you come off the bar you must run another 400m

American River Crossfit shared a link on Facebook

04.24.2015 http://wp.me/pGeX1-5oI

CrossFit Valley View shared a link on Facebook

truebarbellion published the post Self-Image: Believing Takes Practice on Tabata Times
[pullquote align="right"]It takes time and practice and patience to develop a skill. Despite my...
CrossFit Envy posted on Facebook

Prehab/activation: SMR - overhead mobilization with barbell Internal hip rotation mobilization -then- 2 rounds at a conversational pace: 15 target burpees 1 min jumping rope 250 m row -then- For time: Unbroken Double Unders 5-10-15-20-25-30-35-40-45-50 You must complete each set unbroken before moving onto the next. You must stop the rope before preceding onto the next set. (15 min cut-off... Or just spend 15 mins practicing). -then- AMRAP in 15 minutes: 200m run 10 toes to bar 25' handstand walk (or 20 shoulder touches / Palm raises against wall, or 5 wall-walks)

CrossFit Envy posted on Facebook

Competitors Program Week 7, Day 5 (Deload): Work on Clean and Jerks. Work up to a moderate weight (65-75%) and collect a total of 10 singles. -then- 5 rounds (not for time): Max quality reps supine ring rows Max quality reps strict ring dips -then- 3 rounds for time: 400m run 30 KB swings (53/35) 3 rope climbs -then- *optional For time: Unbroken Double Unders 5-10-15-20-25-30-35-40-45-50 You must complete each set unbroken before moving onto the next. You must stop the rope before preceding onto the next set.

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CrossFit CSA posted on Facebook

Power WOD 4/24/15 Back Squat 10x2 at 60% 1RM ***Focus on FORM AND SPEED! Rest no more than 1 min between sets Asst: EMOM 20 min ODD- 50' Burpee Broad Jump EVEN- 7 Strict Pull Ups ( or 7 banded strict pull ups- use lightest band possible)

CrossFit CSA posted on Facebook

Part A) Work up to a moderately heavy Snatch weight, then... 10 min EMOM of: 1 Snatch *Pay special attention to your foot work, getting as tall as you can in your pull, throw the weight to lockout every time. Part B) 3 rounds for time: 10 OHS (135/95) 50 Double Unders

CrossFit Feather River shared an image on Facebook

Happy Friday Back Squat: 3x12 @ 60% WOD: "Nancy" 400m Run 15 OHS (95,65) 5x

South Tahoe CrossFit shared an image on Facebook

WalkingLungesDoubleTime #stcf #CrossFit #highintensity #functionalfitness #SouthlakeTahoeCrossFit #neverquit #opengym #nevereverquit #Constantprogression

CrossFit Monterey posted on Facebook

Training 150424 Strength/Skill (Performance + Fitness) Back Squat 4 @ 7, 4 @ 8, plus three repeat sets Conditioning (Performance) AMRAP 15: 20 Russian Kettlebell Swings, 53#/35# 15 Goblet Squats 10 Handstand Pushups 5 Burpee Broad Jumps Conditioning (Fitness) AMRAP 15: 20 Russian Kettlebell Swings 15 Goblet Squats 4 Wall Walks 5 Burpee Broad Jumps Post results to comments.

CrossFit Bios shared a link on Facebook

Workout of the Day 4/24/15

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South Tahoe CrossFit shared a link on Facebook

CrossFit 580 shared a link on Facebook

http://crossfit580.com/friday-wod-42415/

CrossFit Avalanche shared a link on Facebook

CrossFit Blizzard - Barbell Deadlift (Wendler ) Metcon (Time) 21-15-9 Deadlift (heavy) Box jump (tall)

CrossFit Danville shared a link on Facebook

CrossFit Danville posted an article
Antioch CrossFit posted on Facebook

SAVE THE DATE!!! Battle on sunset 2 will be held on Saturday August 29th!!! We will have Rx, Scaled and a Masters Division. I'll provide more details the closer we get! If you have any questions...please feel free to email me at allanl@antiochcrossfit.com.

San Francisco CrossFit shared an image on Facebook

We are an official pick up site for Tara Firma Farms! They do their drop TODAY (every Thursday!) Get your grub on!

North State CrossFit shared a link on Facebook

Jon and the team are going to Del Mar!!! We've set up an account with GoFundMe to raise financial support for the costs of Regionals. Please kindly consider a donation or help us spread this around by sharing this link. No donation is too small! Thank you to all of you who continue to support us each and every day, we couldn't be more proud to represent the NSCF name! #regionals2015 http://www.gofundme.com/regionals2015nscf

CrossFit Valley View shared an image on Facebook

How does your family attack the weekends? Hopefully it's not in front of the T.V.

Another Level CrossFit posted on Facebook

Starting Monday, April 27th at 9:00am Chase will be hosting a yoga class. You asked for more and we heard you. Yoga schedule: Monday - 9:00am Wednesday 9:00am & 7:00pm